For Sport Kids 8–16

Sore heels aren't a growing problem.
They're a landing problem.

Rest settles it every time. Then the first full game brings it back. That's because rest pauses the load — it never changes the landing that caused it. This is a 3-session program that changes the landing.

Before and after running mechanics comparison
3
Sessions
15min
Per session
$47
One time
Change the landing — $47
30-day guarantee — do the sessions. see the difference. or full refund.

Instant access. Works on any device. Do it in your backyard.

The Problem

Sore heels aren't pain — they're a landing problem.

Rest works, so it keeps getting used. Ice, heel lifts, new boots — it settles in a few weeks, they go back to playing, and within a fortnight it's back. Nothing in that loop is wrong. It's just incomplete.

Film the foot in slow motion and you'll see why. It lands flat, out in front of the body, heavy — braking instead of driving. The load travels straight up through the heel, so the body quietly stops pushing off. That shuffle becomes how they run.

Rest is a pause. It was never a fix.
The Solution

Three mechanics. 45 minutes total.

Three sessions, fifteen minutes each. Watch Coach Mick's video, run the drill in your backyard, watch the mechanics change. By session three, you'll see a different kid on the field.

1
Acceleration — The Gas Pedal
The forward lean decides where the foot lands. Lean from the ankles and it lands underneath the body instead of out in front.
2
Push Off — The Rev Counter
The first mechanic a sore-heeled kid abandons, and the one that has to come back. Fix this and the whole chain unwinds in the right direction.
3
Arms — The Ignition
Your arms start your legs. Locked or crossing arms mean legs that follow without the drive to get off the ground properly.
The Proof

Bowie's dad says "He looked different out there."

A dad came to me frustrated. His son was getting out-run by kids he knew were slower. The boy had the football brain, the hunger, the vision — but the body just couldn't keep up.
We filmed him. The mechanics were obvious once you knew what to look for — energy scattering upward instead of forward, a foot strike that was braking instead of driving, arms crossing the body and killing every burst before it started.

Three sessions later his dad messaged me.
"He looked different out there. He was first to the ball."
That's what fixing the physical does. The speed follows — every time.

One time investment
$47 AUD
Instant access. Lifetime access. All three sessions.
change the landing — $47 aud
30-day guarantee — do the sessions. see the difference. or full refund.

Fire The Engine is a movement coaching program, not medical treatment, and nothing here is a diagnosis. Heel and lower leg pain in growing children has several possible causes — if your child is in pain, please have them assessed by your GP, physiotherapist or podiatrist. This program is about how a child runs, and it sits alongside that care rather than replacing it.

Get Fire The Engine — $47